If you own an older home and are considering insulation, you may have concerns about moisture in the wall cavity and moisture in your home.

One of the most common beliefs homeowners have is that their home was built without insulation on purpose because it “needs to breathe.”

This stems from the construction mindset of the past. Builders once believed that insulating exterior walls would trap moisture and lead to damage. While this thought process influenced many home designs, modern building science tells a different story.

So, do older homes need to breathe? In this article, we will set the records straight and explain how this pertains to moisture in the walls.

The Truth: Homes Should Be Air Sealed

Today’s building standards prioritize energy efficiency and moisture control.

The goal is to create a tight building envelope, preventing unwanted air exchange while allowing mechanical ventilation systems – like HVAC units – to regulate airflow. Relying on your HVAC system rather than random drafts through poorly sealed walls creates a more comfortable and controlled indoor environment.

If your older home was built with empty wall cavities, it likely wasn’t a strategic choice but rather a result of outdated building practices. Fortunately, injection foam insulation, such as RetroFoam, is designed to insulate these walls effectively without introducing moisture problems.

Will Injection Foam Insulation Cause Moisture Problems?

A major concern among homeowners is whether injecting foam insulation into an empty wall cavity will introduce moisture into the home.

The short answer: No, RetroFoam does not cause moisture issues in walls.

There are a few key reasons why:

• RetroFoam has minimal moisture content. When installed correctly, the foam fills the cavity and sets within 24 to 48 hours, preventing any lingering moisture from affecting your walls.

• Empty wall cavities make installation easier. Since there’s no existing insulation to navigate around, installers can ensure the foam is evenly distributed without obstructions.

• Moisture issues are usually pre-existing. If moisture is present in a home, it’s typically due to existing leaks, poor ventilation, or conditions like a double vapor barrier – not because of the insulation itself.

Factors That Can Cause Moisture in Your Home

While RetroFoam insulation itself doesn’t introduce moisture problems, other factors can contribute to excess humidity in your home.

Here are a few things to watch for.

Pre-Existing Moisture Issues

If your home already has a history of moisture problems, such as leaks in the walls or roof, these should be addressed before adding insulation.

Insulating a compromised structure without fixing existing issues can trap moisture that was already present.

Lifestyle and Humidity Levels

Activities like cooking, showering, and using humidifiers contribute to indoor humidity levels.

Without proper ventilation, excessive moisture can accumulate, leading to condensation and potential mold growth.

HVAC and Ventilation Systems

A well-maintained HVAC system is essential for managing moisture levels in your home.

Ensuring your system is up to code, regularly inspected, and properly tuned up will help regulate humidity and prevent moisture-related issues.

How to Ensure a Moisture-Free Insulation Installation

To avoid any potential moisture problems when insulating an older home, follow these steps:

• Assess Your Home’s Condition – Identify and repair any existing leaks or damage before adding insulation.

• Work with a Professional Installer – Experienced insulation contractors will evaluate your walls, ensuring proper application without creating air pockets or sealing in moisture.

• Maintain your HVAC System – Regular inspections and cleanings will keep your HVAC system working efficiently to regulate moisture levels inside your home.

Take Control of Your Home's Comfort

If you have an older home with empty wall cavities, adding insulation is a great way to improve comfort and energy efficiency.

Modern building science supports a well-sealed home with controlled ventilation rather than relying on outdated beliefs that homes need to “breathe.”

Ready to make your home more energy-efficient and comfortable? Visit our Find a Dealer page to connect with a local RetroFoam installer near you.

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